This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Our one-hour kickboxing workout, allows you to burn up to 1000 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
Kickboxing classes can be a great alternative for if you are bored with weight-room cardiovascular activities, such as walking or jogging on a treadmill. We also provide an option for people who enjoy the “semi-dance” and strength training in what we call Cardio Kick-fit. This class incorporates not only boxing and martial arts moves but strength endurance techniques by utilizing weights and exercise bands.
All our, kickboxing-style fitness programs are geared toward the beginner as well as the more advance individual. Cardio kickboxing is one of the best forms of cardiovascular exercises. Stop in and see what all the excitement is about.