Deanne’s Boot Camp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines and of strength training using dumbles and other equipment. The floor work focuses on a different major muscle group each class. She will vary the workouts from two 30 minute segments one day to four 15 minute segments another and even multiple short segments. The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.
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