MONDAY
5:30 pm – 6:30 pm Tae Kwon Do – Children
6:45 pm – 8:00 pm Tae Kwon Do – Adult
8:00 pm – 9:00 pm Cardio Kickfit (Total Body Training)
TUESDAY
5:00 pm – 6:00 pm Cardio – Kickboxing
6:45 pm – 8:00 pm Boot Camp
8:00 pm – 9:00 pm Adult TKD
WEDNESDAY
5:00 pm 6:30 pm Tae Kwon Do – Children
6:45 pm – 7:50 pm Tae Kwon Do – Adult
8:00 pm – 9:00 pm Pilates/Yoga
THURSDAY
5:30 pm – 6:30 pm Cross Fit
7:00 pm – 8:00 pm Tae Kwon Do – Adult
8:00 pm – 9:00 pm Cardio Kick Boxing
FRIDAY
8:00 am – 9:00 am Cross-Fit
5:00 pm – 6:00 pm Competition Team Training (Sparring)
6:30 pm – 7:30 pm Cardio Kickboxing
SATURDAY
8:00 am – 9:00 am Sparring Team Training
9:00 am – 10:00 am Cross-Fit
11:00 am – Children TKD – Soulard
12:00 noon – Adult TKD/Fitness – Soulard
